Aida is in labour, she's using a birth pool for pain relief and plans to have a lotus birth where the placenta remains attached to the baby until it separates naturally

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This section looks at baby exercise classes, what benefits it can bring, what age groups are catered for and what a class would entail.

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This section looks at baby massage which many mums find to be useful to aid bonding with baby but also to soothe teething pain and aid digestion.

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This section looks at baby signing a technique used to communicate with baby before speech but which also encourages speech development.

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Some mothers choose to have a cast of their pregnant belly done, this section gives advice and hints on creating such a memento.

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There are various ways of clamping the cord after the baby is born, different types are illustrated

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Linda Kimber runs classes on massage , for mothers and their birth partners which they can utilise in labour

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How some women choose their babies names, where they get their inspiration from and some advice

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Post natal yoga- gentle exercises to get your body back in shape

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Sara starts having contractions whilst out having her bra fitting

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Information about baby swimming classes.

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Incidence of twin pregnancy is rising, complications are more likely

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